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True You is a company that is here to give guidance and support so that women can achieve a lifestyle they’ve only dreamed about. We do this through mutually supporting our members, holding each other accountable to individual goals, and improving ourselves – even in the smallest amount – every day.

Our members gain confidence, adopt better eating habits, improve physique, and maintain this lifestyle change indefinitely. Want to join the #trueyoufamily ?

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Chicken Tostadas

โœจWe had these ๐œ๐ก๐ข๐œ๐ค๐ž๐ง ๐ญ๐จ๐ฌ๐ญ๐š๐๐š๐ฌ for dinner last night ๐Ÿ˜๐Ÿคคโฃโฃโฃโฃโœจ They are so freaking good, and most importantly, ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐ŸคฏโฃโฃโฃโฃโœจHereโ€™s the recipe:โฃโฃโฃโฃโœจIngredientsโฃ:โฃโœ”๏ธ8 corn tortillas or tostada shellsโฃโฃโœ”๏ธ3 medium tomatoes, dicedโฃโฃโœ”๏ธ4 medium avocados, dicedโฃโฃโœ”๏ธ3 tbsp red onion, finely choppedโฃโฃโœ”๏ธ1/4 cup cilantro, finely choppedโฃโฃโœ”๏ธ1 tsp cuminโฃโฃโœ”๏ธ1 tsp chili powderโฃโฃโœ”๏ธ3/4 tsp saltโฃโฃโœ”๏ธLime, juice ofโฃโฃโœ”๏ธ15 oz can … Continue reading Chicken Tostadas

โ€ข ๐Œ ๐ˆ ๐ ๐ƒ ๐’ ๐„ ๐“ โ€ขโฃโฃ

Youโ€™re mindset is 80% of what it takes to be successful. โฃโฃโฃโฃ๐Ÿ‘†๐Ÿผ๐˜™๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ. โฃโฃโฃโฃ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ข๐ฌ ๐Ÿ–๐ŸŽ% ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐ญ๐จ ๐›๐ž ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ๐Ÿ๐ฎ๐ฅ. โฃโฃโฃโฃWhat messes up our mindset is this thing called ๐˜๐˜Œ๐˜ˆ๐˜™. What are you afraid of? Open up, be honest with yourself about it, and confront it. Then ๐Ÿ‘MOVE ๐Ÿ‘ON. โฃโฃโฃโฃFocus … Continue reading โ€ข ๐Œ ๐ˆ ๐ ๐ƒ ๐’ ๐„ ๐“ โ€ขโฃโฃ

5 Benefits of Sun Salutations โ˜€๏ธ๐Ÿง˜๐Ÿผ

โฃ๐Ÿ‘‰๐ŸผA few years back, a friend of mine was telling me about the benefits of sun salutations. When she had gone to a yoga retreat, they started their morning with 100 sun salutations at sunrise every single day. She was there for 3 months. ๐Ÿคฏ Thatโ€™s a lot of sun salutations!โฃโฃ โฃโฃ At the time, … Continue reading 5 Benefits of Sun Salutations โ˜€๏ธ๐Ÿง˜๐Ÿผ

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